My Mama and Daddy got a soft and squishy muscle roller that works out things called knots that happen if you work them out a lot. It’s like the little back and feet massages that Mama gives me when I am getting sleepy, only you can give them to yourself.
I work out hard too, though, because life can be a big, big workout. I mean, every moment that I am awake pretty much, I run and climb and play and run some more. I am a very strong girl in a little body. My muscles have to have little bitty knots, even if you can’t feel them, so I need to work them out, too.
To learn, first I watched a video on the big tv box. I sat on the roller while I learned, and it was really easy to understand, so I started to use it just like the lady in the video. It wasn’t hard, and you know what? I was able to run and play even harder and make a mess all over the house right afterwards. I am pretty sure it was the muscle roller making me more ready to do it, and so I keep using it every day. Mama said something about me getting “conditioned,” whatever that means.
All that I know is that I’m working hard and getting stronger, and my roller machine (yes Mama and Daddy, I own it because I like it) is a big, big helper.